The goal is to gradually increase the time you spend doing high-intensity cardio. If you’re new to fitness and find that one minute is too long, you can reduce the time to 30 seconds, or go at a slower pace. Whatever you do, the point is to move for an entire minute.īetween each set, you’ll do one minute of a cardio acceleration exercise. Winter is the time to build your best beach. You can also jump rope, perform dumbbell cleans, step-ups, or any combination of full-body exercises. If you want to get into semi-decent shape in time for summer, youll need to get off the couch now. Your cardio acceleration exercises can be as.
BEST SUMMER SHRED WORKOUT SERIES
With our ’12 Weeks of Shred’ video series you’ll find a comprehensive collection of instructional videos offering the tips and techniques needed to achieve your shredding success throughout this summer season. Now, I dont mean you have to rack the barbell, run across the gym, and jump on a treadmill or stationary bike. Your cardio acceleration exercises can be as simple as running in place next to the bench. by M&F Editors Getting that lean, shredded physique to showcase this summer is something all true M&F ers strive to achieve.
If I had to sum up what Super Shredded 8 is, I would say its a combination of my Show Time, 1-2-3 Lean and Un-Rested Development programs. In this program youll be doing 30 of the most intense workouts from the Summer Shred series over the. Now, I don’t mean you have to rack the barbell, run across the gym, and jump on a treadmill or stationary bike. Super Shredded 8 (SS8 for short) is an 8-week get-lean plan based mainly on supersets but it’s so much more than that. Get ready for heart-pounding, sweat inducing routines.
Simply put, you’ll lift one set of a prescribed exercise, such as bench press, and then immediately follow it with one minute of cardio.Ĭardio effectively replaces your rest periods. Instead of resting between your lifts, you will do cardio between every single set. Bobby Maximus 21-Day Summer Shred Workout Plan - Get Maximus Body Abs For Summer Fitness Get a Summer Shred in 21 Days with Bobby Maximus Getting your summer abs won't be easy. Cardio acceleration is a technique that combines high-intensity cardio and resistance training into one fast-paced workout. I call this program 'fast and furious' because: Fast - You are eating only 1/3rd of your daily calories before dinner. It wasn't written to fool people into thinking they can get shredded in only 21 days.
BEST SUMMER SHRED WORKOUT PDF
It will fire up your fat-burning furnace like nothing else. Casein Protein Fat Burner (optional) Workout PDF Download Workout Workout Description No, this article isn't a gimmick. Bring some early summer heat and torch unwanted body fat with this comprehensive guide. Cardio acceleration is critical to Shred Training. Burn Fat: Your Ultimate Guide To Shedding Fat For Summer.
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